While we may be known for training professional athletes and our Neurological Reengineering programs, BARWIS truly is a place for everyone to enjoy. Check out the list of core services we offer for the general public and please feel free to contact us with any questions you may have. Drop by the center anytime during business hours for a workout and who knows... you might even catch a glimpse of what a professional athlete's workout is like while working up a sweat!
“I love jiu-jitsu ... I started out as a jiu-jitsu guy. I never claimed that I’m some world-class striker, that’s everybody else. I’ve always said I’m a jiu-jitsu guy at heart, that’s how I started. And I’m more than happy to get into a grappling battle with Jon. I think that Jon puts everything together really really well. He’s really smart, he makes really good decisions, especially on the fly. But in a jiu-jitsu match, I don’t think there’s a world that exists that Jon Jones beats me in jiu-jitsu. It just doesn’t happen.” h/t MMA News • Listen to UFC Unfiltered Podcast
One of the most important aspects of mixed martial arts training is cardio-vascular training for stamina.  As fighters bounce around the ring like boxers, engage in grappling and wrestle to the ground, the necessity for premier conditioning is obvious. Boxers go 12 rounds so cardio is more important than strength. When two fighters are engaged, or grappling each other for a dominant position the constant use of their muscles leads to extreme fatigue. As a result MMA fighters spend lots of time on cardio. Many of the same cardio exercises that are used for boxing are used by MMA fighters.  This includes the basics like jogging and jumping rope, to biking, swimming and pretty much any other kind of fitness machine you would find in your local gym.
The world went crazy in The Good Fight’s second season, and now, in Season 3, the resistance does. Diane Lockhart (Christine Baranski) tries to figure out whether you can resist a crazy administration without going crazy yourself, while Adrian Boseman (Delroy Lindo) and Liz Reddick-Lawrence (Audra McDonald) struggle with a new post-factual world where the lawyer who tells the best story triumphs over the lawyer with the best facts. Meanwhile, Lucca Quinn (Cush Jumbo) balances a new baby with a new love, and Maia Rindell (Rose Leslie) finds a new Mephistopheles in Roland Blum (Michael Sheen), a lawyer who is corruption incarnate.
Happy Monday! Episode 74 here to make it a little better for you. Phoenix is joined by Prince "Trooper" Brathwaite. Prince is in the Daily Burn network and owner of Trooper Fitness. He is big on mental strength just as much as he is in physical. He'll share his trooper mentality, thoughts on how to make HIIT better, and answer some questions from the Daily Burn community. All in all, sit back, relax, and just soak in the knowledge Phoenix and Prince share on episode 74.
Parents Charged in Death of Missing Culver City Baby Put His Body in Suitcase and Threw it Away: LADA House Approves Bill to Expand Background Checks for Gun Sales and TransfersChain-Reaction Crash Involving 131 Vehicles Leaves 1 Dead, 71 Others Injured in WisconsinLAPD Seek Robbery Suspects, Man Impersonating Officer in 3 Separate Incidents at Chinatown Jewelry Stores 

Seems pretty obvious, but how often do you see trainers who have an ambition to make their fighters the best deadlifters, best sprinters, marathon runners, or even Olympic lifters. The goal is the goal. I know only one example where the gym became a sport and that is CrossFit. If you want to be good in the CrossFit Games, CrossFit training is the way to go, but it doesn’t mean it is a good way to train a fighter. Quite the opposite. To give another example, what works for a powerlifter will not necessarily work for a fighter. Work on the programs with the goal in mind, remember to test and assess your athletes. If you find out that poor mobility is what stops your athlete from increasing strength, address the mobility first before putting more weight on the bar.
7) Training MMA teaches competition. The 2nd best person in a fight is a big ol' loser. “Winning isn't everything!” It is when their are only two of you. Training MMA will bring that winning drive and spirit to the surface, which can be utilized in other aspects of daily life like business and relationships. Competition is good. A person training in MMA will not spar or grapple with too many opponents willing to roll over and lose – it's real competition and everyone wants to win.

After UFC middleweight champ Robert Whittaker was unable to fight due to a sudden hernia and other medical issues, his opponent Israel Adesanya called for him to be stripped, and Kelvin Gastelum wandered around with his friend flyweight champion Henry Cejudo’s belt and anointed himself champ. Now Adesanya and Gastelum fight for the interim belt at UFC 236 on 4/13, and the champ is taking it in stride: “I think they jumped the queue a little bit and I feel for the other middleweight contenders, the top dudes, but I think it’s good for them to fight it out, to have to have that run before they get a shot at me. I need a little bit of time and they’ve got something to do now. ... A better thing to ask is are Adesanya and Gastelum gonna fight for Cejudo’s belt? [Laughing] Or is it gonna be a new one? Does he give it back? I’m not sure.” h/t MMA Fighting
Proper weight distribution is another important factor. When squared off with your opponent, always try to maintain a fifty percent weight distribution. This non committal weight distribution will provide you with the ability to move in any direction quickly and efficiently. At the same time, it will provide you with the necessary stability to withstand and defend against various
“I am a huge fan of BJJ and MMA so this chance for me to learn what I have seen is very very cool. It is an honor to be taught by you after learning so much about your martial arts history and your practice under Rickson. The Warrior’s Cove is, in my opinion, the only place to go for martial arts training. Everything is very practical due to it being based on real life scenarios. I have learned so much in just the 4 weeks I have been there. I have a very demanding job (Senior Loan Officer) and I am almost always able to work around my schedule because of the class availability. I think whether you are a beginner looking for self defense skills or you want to expand on past martial art experiences, the Warrior’s Cove has what you are looking for. Thank you Dave for everything! I look forward to my future with the Cove and getting a Black Belt from you or Rickson himself!”
I have been participating in Easton's BJJ program for over two years, and it has been a consistently positive influence in my life since I began.  I have seen vast improvements in both my fitness level, emotional well-being, and overall discipline in all things that I do.  I truly enjoy both the coaching and the community that are offered at Easton. Highly recommended!
You say you’re a streetfighter/boxer right? And female? Mother of two kids? Who are you tell anyone of any height or weight that shouldn’t learn some self defence? You’re no better that told that poor woman which clearly asked for logical and practical advice on protecting herself as what anger management will accomplish? How will it accomplish if she is the one been physically attacked. I’m a short woman myself and fought many in my time and still kicking. I’ve fought both girls and guys but I rather to train with guys as gives me the drive to become stronger. Yes, they’re stronger and taller than I am but that don’t stop me from actually finding a way and beating their ass which I have. The men fear me in my dojo because I’ve proven no matter how short fat skinny masculine or gender. It is the spirit of the individuals strength and determination. I train in Hapkido, taekwondo, muay Thai kickboxing and cage even done boxing too. I’m respected where I train, and I train with men that enjoy doing it with me and I ain’t afraid to take a hit even dish it. I’m ashamed and disappointed in your view as any proper teacher would not be pleased with your opinions. Seems to be, you’ll never understand the concept what she is experiencing as never had to worry due to the fact you had to be one of those enjoyed going around beating others. As for women love violence, what a load of shit! Again, you must be implying those who are beaten by thier spouses must loved been treated that way, or victims of rape/murder must loved it too. You had hypocrited yourself, and shamed your so called femininity.

The workout consists of a warmup, a circuit workout, and an additional set of grip-strength moves. The circuit workout comprises five stations, each with its own set of exercises designed to be done back-to-back. Do as many reps as possible at each station in five minutes, rest 60 seconds, then move on to the next station. You'll do that station workout three times, for a total of 15 stations.


How to: They’re often performed on basketball courts, but these sprints can be done anywhere. Set up six markers, each one six yards apart. Sprint from the first line to the second and touch the line with your hand. Run back and touch the first line, then immediately sprint to the third. Back to the first, then to the fourth. Continue and repeat until you can’t.
Weight training or resistance training used intelligently, can be used to enhance these athletic characteristics. Because all athletes have individual needs, a generic program, like this one below, will need to be modified for the style of fighting, age, goals, facilities available and so on. However, here's a weights program, starting out, that you can use to set yourself up for martial arts competition fighting.
MMA, or mixed martial arts, is a relatively new combat sport that was brought to public attention with the advent of the Ultimate Fighting Championship in 1993. It brought the Brazilian concept of Vale Tudo fighting, or anything goes, no-holds barred fighting, to worldwide attention, throwing fighters from different styles against each other. While Brazilian submission specialist Royce Gracie won the first tournament with ease, today's fighters are much more well-rounded.
Hi my name is Anthony, or better known around these parts as The MMA Guru. I started training Muay Thai in 2013 and fell in love with many other forms of Martial Arts ever since, so much so that I decided to create this website to share my love of the martial arts. This site is a go-to resource for MMA, Boxing, Muay Thai, and Brazilian Jiu Jitsu enthusiasts.
“To me the Warriors Cove is much more than a martial arts school.  I came to the Warriors Cove 4 years ago.  I was very out of shape and weak.  I struggled at first against bigger and stronger opponents.  But I fell in love with the game, and stuck with it.  MMA, for me is the only physical activity that has ever been able to hold my interest.  I know if it wasn’t for finding the Warriors Cove, I would still be weak and out of shape.”
Wushu Sanshou and other Chinese martial arts have also been utilized in MMA. They can be highly effective in competition due to their mixture of striking and takedowns, achieved through a condensation of traditional Chinese martial arts techniques. Most prominent and chief amongst these fighters is Cung Le, who is most notable for his TKO and KO victories over former UFC champions Frank Shamrock (in Strikeforce) and Rich Franklin (at UFC Macau). Other Wushu Sanshou based fighters who have entered MMA include KJ Noons, Pat Barry, Zhang Tiequan[120], Muslim Salihov[121] and Zabit Magomedsharipov.[122]
I hope you get my point. The truth is mixed martial arts have numerous technical and tactical deficiencies for real world self defense applications. To avoid beating a dead horse and being redundant I won't list them here but you can read my submission fighting article and see exactly what I am talking about. Don't get me wrong, I have a tremendous amount of respect for mixed martial arts fighters. They are some of the best conditioned athletes in the world and their sport requires a tremendous amount of discipline and hard work. But the truth is, surviving a criminal assault in the streets requires a completely different form of training and mind set. The bottom line is, mixed martial arts will never be reality based self defense!
Muhammad Ali vs. Antonio Inoki took place in Japan in 1976. The classic match-up between professional boxer and professional wrestler turned sour as each fighter refused to engage in the other's style, and after a 15-round stalemate it was declared a draw. Muhammad Ali sustained a substantial amount of damage to his legs, as Antonio Inoki slide-kicked him continuously for the duration of the bout, causing him to be hospitalized for the next three days.[31] The fight played an important role in the history of mixed martial arts.[32] In Japan, the match inspired Inoki's students Masakatsu Funaki and Minoru Suzuki to found Pancrase in 1993, which in turn inspired the foundation of Pride Fighting Championships in 1997. Pride was acquired by its rival Ultimate Fighting Championship in 2007.[33][34]
Muay Thai, a form of martial arts that includes boxing, Muay Boran and kickboxing, is also an important training element. Muay Boran is the ancient art that evolved into modern Muay Thai, with an emphasis on hand-to-hand combat. You will need to learn punching techniques, elbow techniques, kicking skills, as well as knee strikes and foot thrusts. One of the advantages of Muay Thai is that it is fairly simple and straightforward and fairly easy to incorporate into your fights.

I can say with confidence that 99 percent of us don't have the same schedule as a professional athlete. Instead of a 10 a.m. marketing meeting, professional fighters start their morning with the first of two daily training sessions. Their afternoon may consist of interviews, an appointment with the physical therapist, lunch, a nap, and then they're back in the gym for their second training session.
Hi, thankyou for writing this blog and gave me a insight on the mma theory as I’ve been studying and training in mma for six months after returning 14 years away and experienced domestic violence from my former husband and couldn’t take the pain let alone allow my demons to control me no more also wished my children to have a better future as they too train with me in taekwondo, Hapkido but I also do cage and muay Thai kickboxing as well. I begun with boxing and weight training in the gym last February and rejoined the mma world where I’ve found myself again but I’m facing one obstacle and I’m too hard on myself when I train. I tend to punish myself if I don’t get a certain technique perfected and I punish myself through more training Til I get it right. My teammates are terrific when they encourage and assure me but I still punish myself as I want it to get all perfected even just once. I know this presents ego behaviour but I want to make myself, my children, my friends, family, teammates, teachers even those I idolise to be proud of me. It has given me great confidence to be stronger and disciplined as well helped with my anger issues. ,
A year after the finale of The Good Wife, an enormous financial scam destroys the reputation of young lawyer Maia and wipes out the savings of her mentor, Diane Lockhart. The two are forced out of Lockhart, Deckler, Gussman, Lee, Lyman, Gilbert-Lurie, Kagan, Tannebaum, & Associates and join Diane's former employee Lucca Quinn at Reddick, Boseman, & Kolstad, a prestigious African American–owned firm making waves by taking on Illinois police brutality cases. In season two, Diane becomes a name partner at the firm, which takes the name Reddick, Boseman & Lockhart.
Previously, Japan-based organization Pride Fighting Championships held an opening 10-minute round followed by two five-minute rounds. Stomps, soccer kicks and knees to the head of a grounded opponent are legal, but elbow strikes to the head are not.[81] This rule set is more predominant in the Asian-based organizations as opposed to European and American rules. More recently, Singapore-based organization ONE Championship allows soccer kicks and knees to the head of a grounded opponent as well as elbow strikes to the head, but does not allow head stomps.[82]
On September 30, 2000, the New Jersey State Athletic Control Board (NJSACB) began allowing mixed martial arts promoters to conduct events in New Jersey. The first event was an IFC event titled Battleground 2000 held in Atlantic City. The intent was to allow the NJSACB to observe actual events and gather information to establish a comprehensive set of rules to regulate the sport effectively.[53]

Bookers often like to book shark-fish fights, pairing an inexperienced fish (in this case, you) with a killer fighter in the hopes of packing the house to see a bloodbath. Try your best to avoid being thrust into one of these types of situations for your first fight. It would be discouraging to have to compete against a much more experienced fighter.

Mixed martial arts appear everywhere. For example, mixed martial arts events and personalities appear in just about every magazine such as GQ, Newsweek, Time, Playboy as well as smaller publications like Black Belt Magazine (for a complete list of mixed martial arts magazines, see my list below). Mixed martial arts also frequently appear in television shows, xbox games and movies. Mixed martial arts have their reality TV shows such as Tapout, The Ultimate Fighter and Caged that focus exclusively on the life of mixed martial arts personalities. Mixed martial arts also have their own unique workout gear and clothing line such as Tapout, Bad Boy MMA, Affliction, Cage Fighter and Xtreme Couture. For better or worse, it seems like mixed martial arts has taken over the world.
Do you want to join the ranks of Randy Couture, Quinton "Rampage" Jackson, and Anderson Silva in becoming an Ultimate Fighter? With the proper guidance and background, you can learn to become the kind of well-rounded athletic competitor that the UFC is looking for. Learn to fight, get experience, and figure out how to go pro. See Step 1 for more information.
“When I moved to the United States from Russia in 1989, I had already trained in the martial arts for 17 years. I started looking for a school with a clean workout area, personalized training, high moral standards, qualified instructors and, most of all, quality people with which to train. However, during my search, I began to wonder if I would find a school I could belong to. Eventually, a friend told me about the Warrior’s Cove, and I agreed to go take a look. Twenty minutes into class I was on the edge of my seat trying to see every move and catch every concept! Needless to say, I was a proud member of the best school in the area by the end of the hour!”
“I’ve taken numerous martial arts (and benefited from all of them), but I’ve definitely learned the most from my experience in grappling that I’ve received at the Warrior’s Cove. I’ve always really appreciated the realism our school embraces. The people we tend to attract and who stay with the school, as well as the instructors are the most excellent people I’ve ever trained in martial arts with (double kudos to that end)… I’ve never felt really skilled at a physical activity until I found Gracie Jiu-Jitsu. It capitalizes on my strengths, and with time, I know it will make me a formidable fighter. You don’t have to be strong, fast, or big to become a formidable fighter; that is one of the first things you learn here. You learn how to overcome size, strength and blind aggression with technique. The realism of full-strength grappling (which can be done without the bruising caused by striking) wears you down at first, but you learn how to compensate technique for strength. Being less strong than your opponent becomes less intimidating, and full-strength grappling will feel pretty close to what a real self-defense situation will be like. Being a man of only modest build, I use to wonder what I’d be able to do to defend myself if someone stronger ever attacked me full-out. After near 6 months of training here, I know if I ever have to defend myself or my family from an attacker I will not worry about being tough enough.”
“The atmosphere inside the Cove is truly special. Everyone trains with the safety of their partner in mind. Senior members are always willing to help newer students learn technique. The code of conduct is simple, graceful and never dramatized. My experience around Mr. Arnebeck has taught me that he is generous and easygoing, but also very skilled in the martial arts and gifted in their teaching. I am daily impressed with the passion he has for his life’s work. I feel very fortunate to have this incredible place near enough to me to allow my training and I look forward to each class I attend.”
The actual curriculum of SPARology™ borrows very heavily from the foundations of Wrestling, Muay Thai and Boxing and steeped very deeply in each of the respective training methodologies. The SPARology™ structure necessitates that participants spend copious time in specific, though limited, sparring situations. As students develops in these situations and become more competent, more variables are added to the situations, allowing students to progress in a strength-based fashion. The results are a well rounded skill set developed at a level of comfort that adds to overall program retention. This “matrix” allows each athlete to forge a personal pathway or style, and as the old saying goes: “Styles Make Fights!”
Drop the white knight routine and face facts. Women on average a weaker/smaller than men. If a woman is going to be traveling down the street, it’s in her best interest to carry some form of protection in case some punk wants to mug/rape/kidnap her. Nothing sexist about it. It’s the facts of life. Hell, I’ve been studying martial arts for 15 years and I still carry something, be it a tactical flashlight/knife/keys between the fingers, to give me an edge over a thug who wants to start trouble.
Sambo, a martial art and combat sport developed in Russia in the early 1920s, merged various forms of combat styles such as wrestling, judo and striking into one unique martial art.[21][22] The popularity of professional wrestling, which was contested under various catch wrestling rules at the time, waned after World War I, when the sport split into two genres: "shoot", in which the fighters actually competed, and "show", which evolved into modern professional wrestling.[23] In 1936, heavyweight boxing contender Kingfish Levinsky and veteran Catch wrestler Ray Steele competed in a mixed match, which Steele won in 35 seconds.[23]
This is a bit late but I would recommend training with weapons, not just fire arms but edge and impact (IE) knives and sticks. A good blade and a solid harden steel collapsible baton are hell of good equalizers in a fight. A High Lumans tactical flashlight with a harden impact head can stop multiple opponents with a less leather option, it even works in the day light. https://www.youtube.com/watch?v=ZzN_6P-V7K4

In my instructional Street Fighting DVD, Armed to the Teeth: Mastering Upper Body Weapons, I discuss that one essential part of learning how to street fight is knowing and understanding it from a purely academic perspective. That's right. Reading books and studying instructional self-defense DVDs will certainly help you and its an important part of the learning curve that is often overlooked by many people. If you take the time to study street fighting like a science you will be way ahead of your opponent. And that's what it's all about - gaining the advantage over your adversary so you can prevail and get home alive in one piece! 

Canada formally decriminalized mixed martial arts with a vote on Bill S-209 on June 5, 2013. The bill formally gives provinces the power to create athletic commissions to regulate and sanction professional mixed martial arts bouts.[56] Bill S-209 does not in and of itself make MMA legal across Canada; it allows provinces to make it legal on a province by province basis.[210]

Pursuing an Ethnic Studies degree will give you insight into the experiences, triumphs, and struggles of minority and ethnic groups in America. They are heavy on history, with a very specific historical focus, analyzing how a particular group got to where it is now, in modern day America. It incorporates a study of the culture's growth and development, and its shifting relationship with the majority population and government. It examines cultural artifacts, such as art, music, and literature, and utilizes philosophy and critical theories.

In 2011, the Ranik Ultimate Fighting Federation (RUFF) hosted the first MMA event in Shanghai sanctioned by China's governing body for combat sports, the Wushu Sports Management Center of the General Administration of Sport in China. RUFF formally crowned the first Chinese national MMA champions in 2013 with each champion receiving 1,000,000 RMB in prize money.[214] Other MMA promotions in China include the 'Real Fight Championship', which has produced three events in Henan and Beijing.
The added incline increases the resistance and makes sure you’re recruiting the fast-twitch fibers during the exercise – if they aren’t recruited, their endurance won’t improve. You’ll want to select a resistance that slows the movement down to somewhere between 70-80% of the speed you’d be able to go with no resistance at all. A general rule of thumb is to use somewhere between 20-40% of the maximum resistance, but this really depends on the specific exercise(s) you choose to use for these intervals.
One of the worst elements of a real assault is the mental shock of being physically attacked. Even a moderate blow, shove, or grab can cause a person who has not experienced such contact to mentally freeze. Therefore, training must include sport style sparring in all areas, stand-up, clinch, and ground. It is absolutely essential that every self defense practitioner has experience hitting another person and getting hit, shoving another person and getting shoved, throwing, being thrown, and wrestling. This can and should be done safely, beginning with low intensity and only increasing speed and power as appropriate.
But just because it's a straightforward workout, that doesn't mean you should take it lightly. Camozzi stresses that you should push yourself, working at a quick pace with fast punches and lots of footwork. "You will feel it in your legs after the shadowboxing, and that's what we want," he says. "Picture yourself in the ring fighting. No dropping your hands or walking around and throwing a combo here and there."
Don't overtrain. While being sore is natural, you don't want to overdo it. When you get physically fatigued, overly sore, or injured, take time off from training and let your body recover. If you don't let your body recover from training, you can become weaker and less focused. Fatigue, weakness, decreased performance, and constant muscle soreness are signs of overtraining.[12]
The Combat Fitness classes at Team Quest MMA in Portland are a cardio blitz designed to give people of all fitness levels a great workout. This class utilizes components of kickboxing, boxing & MMA skills and dynamic conditioning drills using combat principles. This class is perfect for beginners or those looking to shake out the ring rust and get back into fighting shape.
Lucca tells Maia about Colin's warning. Kresteva introduces his case to a Grand Jury. Evidence is seized from Elsbeth's office. Henry is approached by Kresteva about Maia lying to him. Henry wants to talk to his daughter and the two of them finally have an honest conversation. Elsbeth figures out a strategy and tries to get the firm on board. Mike scrambles to change course. The investigator takes a look at the schtup list Henry asked Maia to get for him. Colin is asked to represent Kresteva in a civil law suit brought by the firm. Things get awkward when Lucca takes second chair. The firm investigates and discovers who the real target of Kresteva's wrath is. Maia confronts her father about some new information. Colin and Lucca discuss the consequences of their relationship. Marissa and Jay analyze the schtup list, the former making a startling discovery. Diane faces her day in court but is surprised when an important witness' testimony is not what she is expecting.
Holding a massive amount of muscle mass can negatively affect endurance, but not always. More often than not, jacked fighters possess poor conditioning due to a combination of poor energy utilization/strategy during fights, and neglecting lower intensity work in the off-season or fight camp. Fighters that put on muscle quickly most likely have focused too much of their time on hypertrophic training methods like heavy squats, deadlifts, presses, etc.
Amateur Mixed Martial Arts is the amateur version of the Mixed Martial Arts in which participants engage largely or entirely without remuneration. Under the International Mixed Martial Arts Federation (IMMAF) and World MMA Association (WMMAA), it is practiced within a safe and regulated environment which relies on a fair and objective scoring system and competition procedures similar to those in force in the professional Mixed Martial Arts rules.[153][154] Amateur MMA is practiced with board shorts and with approved protection gear that includes shin protectors, and amateur MMA gloves.
Much has been said about McGregor’s prowess in the cage, but the UFC featherweight champion claims his competitive edge isn’t just the product of freak talent or gruelling hours spent walloping a heavy bag. Rather, McGregor attributes much of his recent form to movement training – a regimen that champions free-flowing bodily rhythm and a merging of the mental and physical aspects of fighting.
Work out at least four days a week, but no more than five. To get into optimal shape, and stay there, you should work out at least four days a week, alternating so you work out for two or three days and rest one. I don’t think you should ever work out for four and rest for three days. Your body needs a day of rest after a couple of hard days training. However resting two or three days routinely will derail the momentum of your training. If you workout too many days in a row without a break, you will do more harm than good, because the hard training you are doing is breaking down your body, and it needs adequate time to rest.
Brazilian Jiu-Jitsu (BJJ) is a complete fighting system that teaches you how to control and subdue your opponent. You learn not only how to immobilize an opponent effectively so they can’t attack you, but also how to defeat them humanely without having to seriously hurt them. It’s the only proven style where a smaller person can immobilize and defeat a stronger, larger attacker.
Eat like a modern day Caveman. Try and stick with the basic primitive food groups such as meats, vegetables, fruits, nuts, and seeds, but don’t get neurotic. What I mean by that is, try to be very mindful of what you’re eating, and though you probably don’t need that extra piece of bread, or potato, it won’t be the end of the world if you eat it, and you do only live once. So unless you are training for an event where you have to lose weight, eat clean for the bulk of your meals, but don’t deprive yourself of some of your simple dietary pleasures.
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