The firm is suing the Chicago Police Department for the shooting of a black undercover cop by his white colleague. Kurt's ballistics evidence paints an open-and-shut case, but the defence uses dirty tactics – including micro-targeting jurors with fake news about the plaintiff and his legal team via Facebook – to try and avoid a payout. Diane's marriage to Kurt is also tested as the defence exploits Kurt's affair and subsequent lies to Diane in order to undermine both Diane and the firm's evidence. While investigating a separate case for Jay's friend Craig, Maia and Lucca determine that Diane's client worked with his shooter as crooked cops planting guns to frame at least 30 suspects, including Jay's friend. The firm is offered a significant payout from the Chicago PD to stop the reopening of these more than 30 cases, but amid the celebrations, Jay quits as lead investigator after the firm chooses the Chicago PD settlement over justice for Craig.
Mayweather doesn’t use free weights often; he prefers to build upper body strength in different ways. Other than hitting the mitts, which is Mayweather’s favorite way to work his arms, his go-to equipment is a medicine ball. Holding the medicine ball in both hands, he’ll throw the ball up, catch it, push it up, then bring it down again and repeat. And when he’s not using a medicine ball, he’s supplementing his workout with bodyweight exercises. For a workout that doesn’t require weights, check out The No-Gym, No Excuses Workout.
Systems Training Centers serve Southern California, from Hawthorne in the South Bay to Encino in San Fernando Valley and everything in between. In addition to offering classes to the local community, Systems Training Centers also specialize in personal training, private training groups and corporate accounts. Systems Training Center have corporate accounts with companies such as Space-X; school contracts with schools such as Crossroads in Santa Monica; and collaborations with law enforcement such as Los Angeles Sheriff’s Department, UCLA PD, Santa Monica PD and much more!
Boxers undergo some of the most intense training to prepare for just minutes in the ring. Sure, lifting weights and running endless miles will do the trick, but lets be real, nothing feels better than sweating it out like a true badass. Treadmills and stairmasters are child’s play in comparison to banging out a few rounds of speed rope or deadly one-two combinations.

Sambo is a Russian martial art, combat sport and self-defense system.[119] It is a mixture of Judo and Freestyle Wrestling using a Keikogi known as Kurtka. Sambo focuses on throwing, takedowns, grappling, and includes submissions from Judo and Catch Wrestling. Sambo also has a modality known as Combat Sambo, which adds punches, kicks, elbows and knees, making it a proto-MMA hybrid fighting style. Sambo is popular in Russia and eastern Europe, where it is taught as a complement to Judo and Wrestling training, Sambo also provides a good base for MMA with all-around skills for combining grappling and striking. Some notable Sambo fighters that transitioned into MMA include: Fedor Emelianenko, Igor Vovchanchyn, Oleg Taktarov and Khabib Nurmagomedov.
HBO was the gold standard for boxing on television throughout most of its run, often drawing millions of viewers for its bouts. It has so far aired 1,111 fights, beginning with George Foreman's second-round annihilation of Joe Frazier to win the heavyweight world championship in Kingston, Jamaica, in January 1973. It launched the modern pay-per-view era with TVKO -- which later became HBO PPV -- in 1991, when Evander Holyfield retained the undisputed heavyweight title against Foreman during the second act of Big George's career.
After reading the post, at first I was pleased and reading the comments. Just disgusted. Sexism is the ugliest of discrimination and to read some, that claim to be Fighters. Which Is worse and to tell anyone of any height or weight can’t do mma, are utterly disgraceful. Where did any of you learn any mma training and to carry ego traits like you do is even worse. Everyone has the right to feel safe, and protect themselves. Telling them to go anger management is just pathetic. Have you been to anger management since advising that? I suppose why would you all if claim to be proper Fighters. Should be ashamed of yourselves, no wonder why they teach their own the true statistics of the art because they don’t want idiots with egos destroying what took many years to build.
It's not a traditional bodybuilding workout, but MMA fighting works all of the muscle groups in the body. For instance, hitting the heavy bag is equivalent to lifting weights. When your back is against the cage and you're working to get your opponent off you, that's equivalent to doing weighted squats and bench presses. You do training camps to prepare for fights, and that means sticking to your diet religiously and working out hard. It's not an easy lifestyle, but it keeps you fit.
In January 2013, the Cambodian Mixed Martial Arts Association was created under the Cambodian Martial Arts Federation. At this time there are no MMA events organized with the CMMAA approval. Television channel MYTV holds its KWC promotion under the sanctioning of the Cambodian Boxing Federation, responsible for sanctioning all boxing and Kun Khmer events in the country, in direct contrast to the situation in neighbouring Thailand.

In a recent meta-analysis of the available injury data in MMA, the injury incidence rate was estimated to be 228.7 injuries per 1000 athlete-exposures (one athlete-exposure is defined as one athlete participating in a single fight).[170] The estimated injury incidence rate in MMA is greater than in other full-contact combat sports such as judo (44.0 injuries per 1000 athlete-exposures),[171] taekwondo (79.4 injuries per 1000 athlete-exposures),[172] amateur boxing (77.7 injuries per 1000 athlete-exposures),[173] and professional boxing (118.0-250.6 injuries per 1000 athlete-exposures).[174][175][176][177]
Controversy arose in 2013, when CFA (Championship Fighting Alliance) fighter Fallon Fox came out as a transgender woman. The case became a centerpiece of debates concerning whether it was fair to have a transgender woman compete against cisgender women in a contact sport.[151] Neither the UFC nor Invicta FC says they will allow her to fight, and then-UFC Bantamweight champion Ronda Rousey said she would not fight her.[152]

Is it for you? It’s a close-combat system, so if you have issues with personal space or slow reflexes, this will be a particularly bad choice. There are very few kicks involved (most of the time) so if you’re looking to use your legs, you’ll likely be better somewhere else. And many of the forms are extremely tough on the forearms—especially the ones with the wooden dummy—so be prepared to wear a long-sleeved shirt to work for a while. But, if you’re trying to improve your balance and concentration, it’s a great choice.
In 1988 Rick Roufus challenged Changpuek Kiatsongrit to a non-title Muay Thai vs. kickboxing super fight. Rick Roufus was at the time an undefeated Kickboxer and held both the KICK Super Middleweight World title and the PKC Middleweight U.S title. Changpuek Kiatsongrit was finding it increasingly difficult to get fights in Thailand as his weight (70 kg) was not typical for Thailand, where competitive bouts at tend to be at the lower weights. Roufus knocked Changpuek down twice with punches in the first round, breaking Changpuek's jaw, but lost by technical knockout in the fourth round due to the culmination of low kicks to the legs that he was unprepared for. This match was the first popular fight which showcased the power of such low kicks to a predominantly Western audience.[36]
Traumatic brain injury is “a disruption in the normal function of the brain that can be caused by a bump, blow, or jolt to the head, or penetrating head injury.” It can range from mild (“a brief change in mental status or consciousness”) to severe (“an extended period of unconsciousness or amnesia after the injury”). A new study assessed 1,155 patients with mild traumatic brain injuries, like a mild concussion, evaluating participants for symptoms of PTSD and major depressive disorder. The results found that approximately one in five people with a mild traumatic brain injury may experience mental health symptoms up to six months after injury, a rate approximately twice that of the control group. h/t Bustle • JAMA Psychiatry

Happy Monday! Episode 74 here to make it a little better for you. Phoenix is joined by Prince "Trooper" Brathwaite. Prince is in the Daily Burn network and owner of Trooper Fitness. He is big on mental strength just as much as he is in physical. He'll share his trooper mentality, thoughts on how to make HIIT better, and answer some questions from the Daily Burn community. All in all, sit back, relax, and just soak in the knowledge Phoenix and Prince share on episode 74.


After UFC middleweight champ Robert Whittaker was unable to fight due to a sudden hernia and other medical issues, his opponent Israel Adesanya called for him to be stripped, and Kelvin Gastelum wandered around with his friend flyweight champion Henry Cejudo’s belt and anointed himself champ. Now Adesanya and Gastelum fight for the interim belt at UFC 236 on 4/13, and the champ is taking it in stride: “I think they jumped the queue a little bit and I feel for the other middleweight contenders, the top dudes, but I think it’s good for them to fight it out, to have to have that run before they get a shot at me. I need a little bit of time and they’ve got something to do now. ... A better thing to ask is are Adesanya and Gastelum gonna fight for Cejudo’s belt? [Laughing] Or is it gonna be a new one? Does he give it back? I’m not sure.” h/t MMA Fighting
"CBD has become a highly sought after compound in recent years, taking the natural products industry by storm after receiving highly publicized exposure in the media, including in Sanjay Gupta’s special, “Weed”, which first premiered on CNN. Since then, CBD oil products have appeared on shelves in doctors offices, medical marijuana dispensaries and grocery stores alike, with no medical card required to purchase." - burmanshealthshop.com
These fighters will often study submission wrestling to avoid being forced into submission should they find themselves on the ground. This style can be deceptively different from traditional kickboxing styles, since sprawl-and-brawlers must adapt their techniques to incorporate takedown and ground fighting defense. A few notable examples are Igor Vovchanchyn, Mirko Filipović, Chuck Liddell, Mark Hunt and more recently Junior dos Santos, Andrei Arlovski.[124] and Joanna Jedrzejczyk.[125]
Zone 3 is called tempo training or intensive endurance training. This zone challenges the upper limits of the aerobic system. Lactate production starts to ramp up at this Zone, however, there is no significant accumulation as intensity is still relatively low and clearance levels are still high due to the adequate of supply of oxygen to the muscles.
Ethnic Studies programs are not limited to members of their own ethnic groups, however. White students can and should participate in Ethnic Studies programs as well. This can help participants forge a less ethnocentric understanding of history, avoid repeating the mistakes of their predecessors, and learn how to work in solidarity with members of oppressed minorities.
May See Xiong of Burnsville said her son Lucas, 10, used to take taekwondo lessons but switched to MMA and hasn’t looked back. Her other son, Lex, 7, has joined him in classes at two local gyms. Xiong and her husband enjoy watching UFC fights at home on TV. The action piqued the interest of her boys: “My son said, ‘Well, I want to learn how to do that, too,’ ” she said.
“The second important part is the high-intensity element. When boxing, I work either hitting a heavy bag or speed bag for three minutes and then rest for one minute. As a result, my heart rate spikes for a short time and then I rest. Heavy bag work also strengthens my upper body and gives my legs a run for their money. This is my 10-round workout, which I do three days on and one day off.”
How to: Start off on all fours. Lift your knees off the floor and raise your hips slightly, bracing your core as you do so. That’s the “bear” position! Keeping your shoulders and hips at the same height, step forward with your right foot while reaching forward with your right hand. Repeat on the left side and continue moving forward, building speed as you go. Roaring is optional.
An expert in leadership and human performance, Dr. Paul "Paulie Gloves" Gavoni is a highly successful professional striking coach in mixed martial arts. As an athletic leader and former golden gloves heavyweight champion of Florida, Coach Paulie successfully applies the science of human behavior to coach multiple fighters to championship titles at varying levels worldwide. With many successful fighters on his resume, Coach Paulie tailors his approach to fit the needs of specific fighters based on a fighters behavioral, physiological, and psychological characteristics. Coach Paulie is a writer for Last Word on Sports and is a featured coach in the book, Beast: Blood, Struggle, and Dreams at the Heart of Mixed Martial Arts.

For world-class fighting at its highest level, look no further than July’s five-rounder between strawweight champion Joanna Jedrzejczyk and Claudia Gadelha. An intense fight from start to finish, Jedrzejczyk proved her championship mettle in the toughest fight of her career, and Gadelha showed that she has the talent and determination to make another run at the crown.


HBO Europe and HBO Nordic began streaming all 10 episodes of the first season on June 1, 2017, in Bulgaria, Croatia, the Czech Republic, Hungary, Macedonia, Poland, Serbia, Slovakia, Slovenia, Sweden, Denmark, Norway and Finland, while India's Zee Entertainment Enterprises took exclusive pay-TV rights to The Good Fight for its English-language general entertainment channel Zee Café, which was also the Indian home of The Good Wife.[37]
For MMA training, what you are doing looks lovely good. You must be equipped to perform difficult and explosively at height level for brief durations of time. If you are training for beginner MMA, you will have to be training for three minute rounds with a 1 minute relaxation in between, 5 minute rounds for professional. It usually is good to do some ordinary strolling, anything round three miles (half of hour) three days per week to get your baseline cardio up and maintain lung and heart operate healthful. As a comparison, i am 6'three" and 185, so the whole thing I do i've 35lbs much less to move round doing it. With the interval training you are already doing, if you are gassing out in coaching i'd look to dietary changes. Are you consuming heavy dairy earlier than figuring out? Are you consuming lots of simple sugars and white flour? Are you drinking power drinks as an alternative of good ol' water? I suspect getting interested by the fuel you take into your body often is the next discipline to focus on. You need an particularly LEAN (low fat), high-protein diety with lots of elaborate carbs, now not simple carbs. Vegetable fats are just right (nuts, avacados, coconut milk), animal fat are bad (fatty cuts of meet, dairy, eggs). Taking fish oil i shealthy for cardio-pulmanary, and likewise helps your physique metabolize fat effeciently. And lot of spring water. Do not drink distilled water, as it is going to actually leach vitamins and minerals out of your body. Highest admire
What is it? The literal Hebrew translation of Krav Maga is “battle contact” and we can’t think of a better description. It was developed by the Israeli Defense Force to be used in real-life combat situations. In addition to punches, kicks and throws, it teaches real-life scenarios like how to disarm an attacker. Rubber knives and guns will make appearances.
In my instructional Street Fighting DVD, Armed to the Teeth: Mastering Upper Body Weapons, I discuss that one essential part of learning how to street fight is knowing and understanding it from a purely academic perspective. That's right. Reading books and studying instructional self-defense DVDs will certainly help you and its an important part of the learning curve that is often overlooked by many people. If you take the time to study street fighting like a science you will be way ahead of your opponent. And that's what it's all about - gaining the advantage over your adversary so you can prevail and get home alive in one piece!
Freeze – never end up here… when you are so shocked that you don’t know how to react…. imagine some 6’9″ 300 lbs muscled up bad dude yelling at your face in threatening manner or like standing few inches away from grizzly bear (assuming the bear is behind the zoo cage) but still… your brain will be filled with rush, fear, anxiety, freeze, etc… understand yourself… understand what you are fearful of, why and ways to conquer that.
Francis used to have his sprinters – some of the most explosive and powerful athletes in the world – perform what he called “tempo runs” on lower intensity training days. These tempo runs generally consisted of short sprints of 12-15 seconds at 75% or less of their maximum speed with about 1 minute or so of rest between sprints.  Even though the short sprint events Francis coached were extremely explosive and anaerobic in nature, he believed these lower intensity aerobic intervals played a key role in building work capacity and improving speed.
Studying and writing fiction, non-fiction, and poetry gives us insight into issues and situations that we may not otherwise be able to understand. Literature gives us a deep, direct connection to the human soul, and can move us in ways that other mediums cannot. Studying rhetoric lets us understand the deeper implications of the language that is being used all around us, dictating how we represent ourselves, each other, and the issues that matter most to us.
Develop your mental game. When you start competing, learn to block out the losses and the wins alike. Always look forward to your next fight, pausing only briefly to consider your victories and your failures in the ring. Dwelling on your past fights is only good for learning what you can do better and how you can improve to increase your chances of being victorious in your next fight.
What factors go into losing those last five pounds? Could it be the basic items such as sleep, mood levels, or getting the right app? Or is it the high level answers (like gluton, insulin, libido) that can really shave the last few pounds? We called a doctor to join us give us answers in episode 73 of In Fighting Shape. You don't want to miss Dr. Serena Goldstein break it down for you listeners, so tune in for episode 73 now!
If you’ve been working out for any length of time, it’s a safe bet that you’ve used interval training as a part of your conditioning and/or overall fitness regimen. Countless articles have been written over the last several years touting the benefits that can be seen with their use – many citing supporting various pieces of research to back up their claims.
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