I call it the “complex” inchworm because it’s really a combination of a few movements. Start with your feet together and bend from the waist as you reach your hands to the ground. Perform an ‘inchworm’ movement by walking your hands out until you are in a push-up position. From here, rock your body back slightly and jump your feet up to the outsides of your hands. Sink your butt down as low as you comfortably can for a great groin stretch, and then raise one arm overhead as high as possible, trying to draw your arm back so that it is in line with your ear. Lift the other arm in the same fashion and stand up. Lower your arms and repeat the whole sequence for five to six complete repetitions.
MMA training programs are often split into the individual components of striking, wrestling, and submission grappling. In addition, you must work on your strength and conditioning. Because of the numerous demands on your time, the best MMA training programs must be efficient. Generally, you will want to focus on the basics, the simple, most high percentage techniques such as the jab and cross, the double leg takedown, and positional work on the ground. You need to ensure that you are training smart and resting as well, otherwise you will be unable to perform to your best.
We emphasize three things: team, community and mixed martial arts, even if you're not in Houston! Everyone at Elite MMA is about growing each day, both inside and outside the school. We strive for success and balance in life, achieving goals in the following areas of life: physical, educational, family, financial, friendship, spiritual, and community. We hope you enjoy the information and make the choice to take action and begin your journey for martial arts in Houston with us. It is when we take action towards a goal, dream, or idea that we begin to reap the abundance life has to offer.�
At the advanced level, we’re looking at a main event or title shot. That means 5 rounds of work total. Two rounds will be Burpees and Jumping Jacks, Two Rounds will dish out the ground and pound of the Turkish Get Up and in the middle we’ll punish you with Swings and Jumping Jacks. And we’ll mix it up to keep your mind engaged. This will be a 30 minute session total.
Alvarez is just the latest boxing star closely associated with HBO. Others who made their name or who had mega fights with the network's backing include Mike Tyson, Evander Holyfield, Oscar De La Hoya, Manny Pacquiao, Floyd Mayweather, Jones Jr., Lennox Lewis, Bernard Hopkins, Wladimir Klitschko, Miguel Cotto, Arturo Gatti, Erik Morales, Marco Antonio Barrera, Juan Manuel Marquez, Felix Trinidad, Shane Mosley, Pernell Whitaker, Julio Cesar Chavez Sr., Sugar Ray Leonard, Marvin Hagler, Thomas Hearns, Roberto Duran and Larry Holmes.
Do 30 to 60 minutes of a moderate-intensity aerobic activity three or four days per week. Moderate-intensity activities include cycling, jogging, swimming and hitting a punching bag. This will help improve your cardiovascular system, which means more oxygen will be used throughout your body during your big fight. Your heart and lungs will work more efficiently and you will be less tired while you are fighting.
A lot of these movements work the front side of the body, so if you are including these into your workouts be sure to balance your routine out with some back side movements such as rows, deadlifts and/or pull-up movements. A balanced, full-body approach is the safest and most effective way to get stronger, move better, feel great and get in fighting shape.
The UFC® Mixed Martial Arts (MMA) athlete is the best-trained athlete in the world.* Preparing for competition in the Octagon™ requires a regimen of cross-functional training that builds exceptional strength, stamina, and discipline through the practice of Mixed Martial Arts. With our unique access to UFC champions, many of whom serve as trainers and coaches, UFC GYM offers elite training programs available to members of all ages and abilities. Each club offers a variety of MMA training and classes for men, women, and kids, including: Brazilian Jiu-Jitsu, Muay Thai, Judo, boxing, kickboxing, and other mixed disciplines. MMA classes promote endurance, conditioning, proper technique and intelligent sequencing, so you can surpass your goals quickly. Additionally, the UFC GYM School of Brazilian Jiu-Jitsu is now registered with the IBJJF, allowing our students to compete in local, national and internationally acclaimed BJJ tournaments.