Alex Edmonds, PhD, BCB, is currently an associate professor of research at Nova Southeastern University in Davie, Florida. He graduated from Florida State University and received his doctoral degree in Educational Psychology with a minor in Statistics and Measurement. Over the years, Dr. Edmonds has applied his knowledge of research design, measurement and assessment in both field and laboratory examinations. He has published extensively in a variety of areas such as research design, psychophysiology and sport psychology. Prior to graduate school, he was a strength and conditioning coach working with professional athletes in football, track, and boxing. He then combined his passion for the sports with the field of psychology making it the emphasis of his graduate work. While in graduate school, he conducted his field work with the track and field team at Florida State and started using biofeedback for research and practice during this time. He has utilized biofeedback extensively with various types of athletes for performance enhancement, as well as stress-regulation techniques. Dr. Edmonds is certified through the Biofeedback Certification International Alliance in general biofeedback.
It's widely known that fights often end before their allotted time limit, either via a knockout (KO) or technical knockout (TKO) by strikes, or by submission (SUB). This differs from other sports such as hockey or basketball where the players are required to play the whole length of the game. In MMA, fighters have the unique ability to control how long the fight lasts. This has huge implications on training strategies as well as damage and concussion mitigation. A fighter could technically never train their conditioning and achieve all their MMA wins by first round knockout... But... we all know that strategy does NOT work against equally-skilled opponents; even the most brutal knockout artists can be taken into deep waters. Professional MMA fighters must have the appropriate amount of conditioning to last at a minimum, 15 minutes. Failing to do so will prevent you from competing at the highest level of the sport.
HBO Europe and HBO Nordic began streaming all 10 episodes of the first season on June 1, 2017, in Bulgaria, Croatia, the Czech Republic, Hungary, Macedonia, Poland, Serbia, Slovakia, Slovenia, Sweden, Denmark, Norway and Finland, while India's Zee Entertainment Enterprises took exclusive pay-TV rights to The Good Fight for its English-language general entertainment channel Zee Café, which was also the Indian home of The Good Wife.[37]

Crank up your cardio with interval training. Cardiovascular strength is extremely important for fighters who must be able to maintain explosive, aerobic strength for the duration of each round. Improve your stamina for fights by doing short sprints between recovery runs instead of a long, steady-state session. You can apply this principle to any form of cardiovascular training. Try to include at least one 20 to 30-minute interval workout each week.
Entirely valid, but that aside, what would be worth learning for practical purposes? Being this small is a pain in the ass and I’d like to at least not die in some random encounter that I didn’t manage to avoid. I’m sure if you put yourself in my shoes for a second you might understand why it would get old to be completely defenseless. I suppose I could get a gun but those can always be taken away.
While working, Jay is arrested for driving while black and soon, immigration officers descend on his bail hearing to deport him to Nigeria. To shield him from federal powers under states' rights (Illinois is a sanctuary state), his sympathetic bail judge agrees to hold Jay in state court while the firm investigates. They soon learn that Jay's U.S. birth certificate is a fake and that he was born in Nigeria and moved to the states as a baby. Citing Jay's artwork as grounds for an "Einstein" visa, as well as the fact that First Lady Melania Trump was granted one for her nude modelling, the firm helps him avoid deportation. Meanwhile, one of Julius' Republican connections offers to make Jay's problem go away in exchange for taking Diane's blue chip tech giant client ChumHum to a Republican-backed firm, hoping ChumHum can help them hurt the Democrats. He is rebuffed, leading him to threaten Julius with open war against his firm on behalf of the Republicans and federal government.

Ruth Eastman, a Democratic National Committee consultant, films the firm's partners in highly confidential all-day sessions to find a law firm to take on the party's efforts to impeach Donald Trump should the Democrats take control of Congress. Liz and Diane's emotions run high, and their enthusiasm resonates with the DNC, who ultimately appoint Liz as co-counsel in any future proceedings. Diane argues with Julius, saying that the last few months have left her feeling deranged, as she is incapable of dealing with Trump. She angrily says that she has a gun in her desk and is very close to taking it to the streets. Adrian tries to talk to Diane, but they are interrupted by Liz. Marissa has bought a pack of cards from an Alt-Right website, which is called the Kill All The Lawyers Deck, featuring Chicago lawyers who are expected to be killed. Adrian, Liz and Diane are all on them. Meanwhile, Maia is allured by Ruth's assistant Carrine, and cheats on Amy. They sneak back to the office to have sex, and are unwittingly caught on tape by the DNC's cameras.
Want to Fight?  In addition to our public MMA classes we also have one of the area’s best MMA fight-team that includes both professional and amateur fighters.  Our training area features a Zebra Mat cage, Zebra Mats, and heavy bags.  Most importantly there are many good training partners including black belt jiu jitsu competitors, NCAA Div I wrestlers, and experienced boxers and Muay Thai competitors. We have structured practice and technical coaching support for our team.  We also have access to the best fighters in the world.  We often send our members to NYC, Philadelphia, and California for special training camps.
Entirely valid, but that aside, what would be worth learning for practical purposes? Being this small is a pain in the ass and I’d like to at least not die in some random encounter that I didn’t manage to avoid. I’m sure if you put yourself in my shoes for a second you might understand why it would get old to be completely defenseless. I suppose I could get a gun but those can always be taken away.
“I grew up playing sports my whole life. I played soccer, baseball, hockey and football. After high school I started putting on a lot of weight from being inactive. Joe and I found the Cove and the rest was history. I went from being over 250 lbs to 215 in the first 3 months. Now I fight at 185 lbs., planning on dropping to 170. I owe it all to Mr. Arnebeck and the Warrior’s Cove. The training at the Warriors Cove is intelligent, safe and effective. It is not a “tough guy” school like so many others that are out there nowadays. You are taught the very core of Jiu Jitsu and stand up fighting (striking, clinching and takedowns) which is the most important (I always preach fundamentals). Everybody at the Cove is friendly and always willing to help each other, and when needed, willing to push each other, challenge each other and help each other grow, not only as martial artists but as human beings as well.”
Entirely valid, but that aside, what would be worth learning for practical purposes? Being this small is a pain in the ass and I’d like to at least not die in some random encounter that I didn’t manage to avoid. I’m sure if you put yourself in my shoes for a second you might understand why it would get old to be completely defenseless. I suppose I could get a gun but those can always be taken away.

Seems pretty obvious, but how often do you see trainers who have an ambition to make their fighters the best deadlifters, best sprinters, marathon runners, or even Olympic lifters. The goal is the goal. I know only one example where the gym became a sport and that is CrossFit. If you want to be good in the CrossFit Games, CrossFit training is the way to go, but it doesn’t mean it is a good way to train a fighter. Quite the opposite. To give another example, what works for a powerlifter will not necessarily work for a fighter. Work on the programs with the goal in mind, remember to test and assess your athletes. If you find out that poor mobility is what stops your athlete from increasing strength, address the mobility first before putting more weight on the bar.


Ever wanted to ask a plastic surgeon..well, anything? On episode 70 of in Fighting Shape Phoenix sits down with Dr. Jonathan Sherwyn, board certified plastic surgeon, and gets all the answers. What's a vampire facial? Does fat freezing really work? What's the difference between a plastic and a cosmetic surgeon? It's better than a free consultation, episode 70 coming at you!
What seems to be more important is the sparing use of these high intensity intervals outside of MMA training. By the way of training periodization, and the principle of specificity, the majority of the high intensity intervals should be performed few weeks out before the fight. Performing a high volume of high intensity training year round hinders a fighter's ability to improve their skills and stay injury-free.
Muay Thai is the kickboxing style most commonly used in professional Mixed Martial Arts (UFC) style competitions. It is known as the “Art of 8 Limbs” because it allows use of punches, kicks, elbows, and knees—making it the most versatile and effective striking system on the planet. Even better, it is a great workout and not boring—this motivates people who normally hate going to the gym and gets them working out!
Stress (training, workouts, etc) breaks the body down. You become stronger and build back up during times of rest. Taking time off is vital for your body and mind! Being fresh and prepared for one workout a day is more beneficial than forcing three and not retaining anything and performing like crap. Take a day or two off every week and at least one week off after a fight.
Almost everyone is familiar with plyometrics and the entire paradigm of plyometric training was designed largely developed to serve this exact purpose. Reactive power intervals are an effective blend of plyometrics and intervals and while most interval methods fall short in improving explosiveness because they are often performed in a constant state of fatigue, reactive power intervals take a unique approach and produce far better results.

If you want to learn MMA in Denver and the Front Range, the Easton academies should be your first stop. There’s a reason the pros choose us! We offer the best martial arts training in the area, with experienced, professional instructors who will teach you how to dominate in the cage. Easton MMA is a well-rounded program, which will give you a solid range of techniques.
Hire an MMA coach or personal trainer to improve faster. If you're serious about MMA fighting and want to make a career out of it, you'll need professional help. A personal trainer or coach can help you plan workout schedules, boost motivation during training sessions, and identify areas of improvement. Ask other MMA fighters for their trainer recommendations or look for personal trainers in your area who specialize in MMA.
I am currently a college student and am working on a project where I have to plan an entire year of training for an MMA fighter. It needs to include when the fighter should peak, what types of workouts and why, should they do aerobic or anaerobic workouts, overload, progression, etc. If you could point me in the right direction to research this project I would really appreciate it. Thank you so much!
After founding partner Carl Reddick dies, the partners work to ensure that all their clients remain on board and are surprised when they learn that a lucrative project involving the Obamas is in jeopardy after his death. At the end of her tether with politics and professional strains, and feeling her mortality following the deaths of several Chicago lawyers, Diane accepts the offer of psilocybin from a bartender, and starts microdosing to relax. Justice Department lawyer Liz Lawrence, Reddick's daughter and Boseman's ex-wife, leaves her job at the Department of Justice after she tweets a criticism of Donald Trump, and is criticised for it. To preclude Liz taking the Reddick name away and becoming a competitor, Diane recruits her to the firm. Maia learns some surprising facts about her father's past.
The added incline increases the resistance and makes sure you’re recruiting the fast-twitch fibers during the exercise – if they aren’t recruited, their endurance won’t improve. You’ll want to select a resistance that slows the movement down to somewhere between 70-80% of the speed you’d be able to go with no resistance at all. A general rule of thumb is to use somewhere between 20-40% of the maximum resistance, but this really depends on the specific exercise(s) you choose to use for these intervals.

Wedge one end of a barbell into the corner of a room (the edge of a bench can also be used). You may want to wrap the end of the bar in a towel to prevent slipping or damage to the walls. Place a light weight-plate on the other end of the bar, and grab the bar with your right hand near the edge. Get into a fighting stance, left foot forward (or right foot, if you’re a southpaw) and knees bent. Now bend both your knees and transfer your weight onto your back leg, as if you were crouching down before a jump [1].
Much has been said about McGregor’s prowess in the cage, but the UFC featherweight champion claims his competitive edge isn’t just the product of freak talent or gruelling hours spent walloping a heavy bag. Rather, McGregor attributes much of his recent form to movement training – a regimen that champions free-flowing bodily rhythm and a merging of the mental and physical aspects of fighting.
For the purposes of this article, I am only going to address conventional street fighting techniques and scenarios. So now I'm going to share with you some of the fighting techniques that are taught in my Contemporary Fighting Arts self defense system. These reality based self-defense techniques are strictly designed for real street fights and should not be used in sport oriented training. You can learn more about these street fighting techniques in any of my self defense dvds and books. It's my hope that you can use these helpful guidelines to reduce your chances of criminal victimization and help you win the fight.
Study mat wrestling. If you're young and just starting out, consider joining your school's wrestling team to get a good foundation in mat wrestling and get experience fighting in a controlled environment. It might not be as flashy as what happens in the UFC, but learning the fundamentals of amateur wrestling will make you a stronger fighter in the long run, building your mat skills and your endurance. It's also a great way to keep tabs on your weight and get into good fighting shape.[1]
If we ever decide to start naming these awards, The Robbies may be an appropriate start, as it seems that Mr. Robbie Lawler is always a fixture in the Best Fight category. His January win over Carlos Condit is the latest example of his action-packed brilliance, and the fact that we’re still talking about it in December shows you just how good this five-round war was.
Just as different forms and aspects of striking – those from Boxing, Kickboxing, Muay Thai, traditional martial arts, etc. – each have unique advantages and disadvantages and need to be utilized appropriately in an MMA fight, there are also many different forms and effective applications of interval training. In this article, I’ll present you with four different methods of interval training that I’ve successfully used over the last seven years with more than thirty top pro fighters. Each interval method has a different purpose and application and I guarantee each can help improve the effectiveness of your training program.
What? Self defence is for everyone no matter the gender and size or height. I have experienced bullying in shape and form even domestic violence. I do four styles of mma and I train with men in my dojo and I am respected and treated as an equal because I can fight. It won’t matter where anyone moves to. Trouble and danger is everywhere. Offenders attack those who can’t defend themselves and don’t matter what area you’re from or visiting.
Let’s take a sledgehammer as an example. Who remembers David Faulkner from The Ultimate Fighter U.S. versus U.K., when he missed the tire and instead hit the concrete and his leg with a sledgehammer? Does it mean that sledgehammer exercises are bad? Not at all, it just means he shouldn't have been doing it, as he had no idea how to use the sledgehammer. Sometimes the exercises that look cool are not the best choices. I am not saying they are not effective, but the problem is that if you can develop the same qualities using much safer options, so why not do that? If as a coach you do decide that smashing a tire with a sledgehammer will give your fighter an edge, make sure he/she knows how to use the tools before they attempt to do so. Your job is to make sure the sessions are effective and safe and they contribute to your athlete becoming a better fighter, which brings us to point number 2. 
Study mat wrestling. If you're young and just starting out, consider joining your school's wrestling team to get a good foundation in mat wrestling and get experience fighting in a controlled environment. It might not be as flashy as what happens in the UFC, but learning the fundamentals of amateur wrestling will make you a stronger fighter in the long run, building your mat skills and your endurance. It's also a great way to keep tabs on your weight and get into good fighting shape.[1]
On September 30, 2000, the New Jersey State Athletic Control Board (NJSACB) began allowing mixed martial arts promoters to conduct events in New Jersey. The first event was an IFC event titled Battleground 2000 held in Atlantic City. The intent was to allow the NJSACB to observe actual events and gather information to establish a comprehensive set of rules to regulate the sport effectively.[53]
Work out at least four days a week, but no more than five. To get into optimal shape, and stay there, you should work out at least four days a week, alternating so you work out for two or three days and rest one. I don’t think you should ever work out for four and rest for three days. Your body needs a day of rest after a couple of hard days training. However resting two or three days routinely will derail the momentum of your training. If you workout too many days in a row without a break, you will do more harm than good, because the hard training you are doing is breaking down your body, and it needs adequate time to rest.
To begin, lie on your side and draw your top knee up to 90 degrees using a foam roller or medicine ball. Bring your hands together out in front of you and begin the movement by turning your top hand over and sliding it along the ground, up and over your head. The goal is to keep the back of the hand as close to the ground as possible throughout the entire movement. Once you reach your butt, reverse the movement and slide your hand back around the head to the starting position. Perform eight to 10 circles per side.
Hi my name is Anthony, or better known around these parts as The MMA Guru. I started training Muay Thai in 2013 and fell in love with many other forms of Martial Arts ever since, so much so that I decided to create this website to share my love of the martial arts. This site is a go-to resource for MMA, Boxing, Muay Thai, and Brazilian Jiu Jitsu enthusiasts.
I am currently a college student and am working on a project where I have to plan an entire year of training for an MMA fighter. It needs to include when the fighter should peak, what types of workouts and why, should they do aerobic or anaerobic workouts, overload, progression, etc. If you could point me in the right direction to research this project I would really appreciate it. Thank you so much!
While most fighters use ground-and-pound statically, by way of holding their opponents down and mauling them with short strikes from the top position, a few fighters manage to utilize it dynamically by striking their opponents while changing positions, thus not allowing their opponents to settle once they take them down. Cain Velasquez is one of the most devastating ground strikers in MMA and is known for continuing to strike his opponents on the ground while transitioning between positions.[127] Fedor Emelianenko, considered among the greatest masters of ground-and-pound in MMA history, was the first to demonstrate this dynamic style of striking in transition. He was striking his opponents on the ground while passing guard, or while his opponents were attempting to recover guard.[128][129]

SPARology™ uses unique and cutting edge methodology that teaches School Owners, Instructors and Coaches how to design and implement safe, fun and effective sparring/fighting in a structured, step-by-step protocol. To become competent at sparring/fighting, students need to spend time actually sparring. However, when real contact begins, the attrition rate for school and gyms nation wide is around 80%. With that problem in mind, SPARology™ structures classes in a “scaffolded” fashion - a way that limits the level of contact and progressively adds more resistance as the athlete starts to develop targeted skill sets. By this method, students have time to develop with confidence and reduced frustration.


Tuttle Publishing has produced many excellent martial arts books in the past and I'd like to add this book to my list. As the title says it is primarily covers "Mixed Martial Arts Fighting Techniques" plus mentions some self- defense techniques not allowed in MMA contests for use in a bad street or life threatening situations. However, I view the entire book as a self- defense book because what is used for MMA can also be used in most self- defense situations!!!
How to: Sit on the floor with your legs bent in front of you and feet on the floor. Place your palms on the floor by your sides. Brace your core and bring your butt a few inches off the floor and lift your chest up. Crawl forward, keeping your core tight, and build speed as you become more comfortable with the movement. Give your body a chance to adjust to this exercise — you’ll get the hang of it with some patience and practice!
How to: Begin in a standing position with feet shoulder-width apart. Lower down into a squat and place your palms on the ground so that the elbows are positioned just inside the knees. Kick your feet back into a plank, then lower the hips and arch your back, so your body resembles a more active cobra pose. Reverse the exercise, jump the feet forward, and explode back up to the starting position.
Learning how to street fight with the skill and confidence of a sesoned fighter is something that can certainly be achieved. As a matter of fact, I have dedicated my entire live to teaching law abiding people how to defend and protect themselves in the streets. However, I have to tell you from the start that it's not such and easy task; it will require a bit of dedication on your part. But, if you are willing to do some serious studying as well as some practical self-defense training you could learn the skills necessary to win a street fight. 
×